A few years ago, I had spinal surgery which went well until I was prescribed a cocktail of pain medications. I had some major complications with the pain meds which basically, poisoned me. 

After a second stay in hospital, l left being offered ZERO advice about how to eat safely ensuring my body repairs. I soon realized that eating my 'regular' diet was only making things worse.  

I have a love affair with food but I never gave much thought about the impact food has on my internal organs. I suddenly realized that I needed to listen to my body and trust my instincts. I slowly healed but if I was offered the right advice or was given contacts on who could help me right from the beginning, my recovery would have been so much better.  

I did later seek help from a naturopath who helped me detox the toxins in my body, and this detox transformed me. I felt incredible... and then my miracle happened, I fell pregnant.

A perfect time to grow a little human with a new-found appreciation for my body and everything I put into it.  

I am thankful for my experience as it has made me a true believer that what you put into your body - physically, mentally and spiritually - is exactly what you get out.

During my journey, I discovered that Queenstown is filled with incredible businesses who are here to help you live a healthier life - and I wanted to share them with you. 

I am far from an expert with it comes to healthy eating or holistic therapies. I am on my own journey constantly discovering new ways for my family and I to live healthier. I am excited to learn from the many beautiful suppliers in this dynamic town and I look forward to sharing it with you. 

Samantha